ASSESSMENT
On your initial visit, our team will help you to understand the current state of your health and the potential behaviours that may be putting your goals at risk. At M4H we take the time to get to know you and work closely with you to formulate a plan of action which meets your specific needs.
PRESCRIPTION
Once we understand your requirements, we are able to implement a plan of action to get you moving in the right direction. This includes taking you through a specific exercise program tailored towards your condition, lifestyle and goals to ensure effective results.
Re-Assessment
We realise that we are all human and training programs can be difficult to understand and follow properly on the first attempt. We will make sure to follow up with you to re-assess whether you are completing your exercises safely and effectively. This is also the time we will address any barriers that have occurred since our last appointment.
Progression
As you progress with your training, the staff at Movement 4 Health will continue to reassess your goals and achievements. Our AEP’s will continually update your program so that your progress continues until your goals have been met.
