Blog Posts

In the fitness industry the term "core strength" is used all the time. Unfortunately the term is often misinterpreted or misunderstood, leaving trainees exercising incorrectly. This article discusses what your "core" is and how you can effectively use your "core" in day to day activities. Click here to find out more »

Everyone knows that exercise can assist with weight loss. What the majority of people don't understand is exactly how exercise helps someone lose weight and what type of exercise is most effective. There are way too many gimmicks when it comes to exercise for weight loss. This article breaks down why all physical activity helps with weight loss and what type of exercise can help speed up the process and make sure that your weight loss is fat loss.

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The Art of Losing & Gaining Weight

Yes, fat loss simply comes down to energy intake vs energy output, but, its not always that simple. Our body fights to keep in a state of balance which is why just as many people struggle to gain weight as people wanting to lose weight. This article discusses how just reducing/increasing your energy intake might not be enough to result in weight loss/gain.

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Robert Fogarty AEP,AES,PT